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Ask the Herbalist: What Are the Benefits of Amla?
Q: I’ve been hearing a lot recently about an herb called amla. Does amla have any benefits besides its high vitamin C content? A: As of late, amla seems to be making its presence known in almost any...
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Can Sniffing Rosemary Really Make You Smarter?
Yes, just smelling rosemary might do the trick. Healthy volunteers who took a sniff of 1,8-cineole — one of the main chemical components of rosemary — scored better on an arithmetic test than people...
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A Quick Guide to In-Season Fruits, Vegetables and Herbs
If you’re looking to eat the freshest fruits and vegetables, it’s important to know which foods peak during which seasons. This week’s infographic offers you just that! Keep these charts handy (via a...
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Summer Basil Adds a Lot More Than Just Taste
Herbs — fresh, dried and in extract or essential oil form — have been used for hundreds of years as preservatives and medicines, so they’ve always been considered valuable and beneficial. Today,...
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4 Ways to Use Sage as Medicine
Sage is not your ordinary herb. Like many in the mint family, sage (Salvia officinalis) has a distinct scent and hardiness that allows it to bloom year after year. Sage leaves are grayish-green due to...
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7 Natural Cancer Cures That Have Been Buried by the FDA, AMA and CDC
While cancer researchers and oncologists tend to have a genuine desire to find a cure for cancer, chances are their Big Pharma-based sponsors are eager to keep cancer cures buried. Why? Because cancer...
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10 Delicious Herbs and Spices With Powerful Health Benefits
The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of...
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9 Easy DIY Spice Blends That Anyone Can Make
Take the bland out of your low fat and low calorie snacks and meals with the addition of herbs and spices. These simple additions can make any meal instantly more satisfying. The infographic below from...
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Common Herbs Help Keep Blood Sugar in Check
Here in the U.S. nearly 26 million people are diabetic. Another 79 million are pre-diabetic. Chances are good you are one of these people… or know someone who is. Some people can manage the disease...
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Two Eye-Opening Reasons Why You Aren’t Getting Enough Sleep
When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from...
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